Navigating Social Media as a Parent

Key Tips and Life Hacks

We’ve distilled the wisdom shared by Giselle Ugarte in the 'Empowered Parents Unlocked' podcast. These actionable tips are designed to help parents confidently navigate the complex landscape of social media in their children's lives.

1. Role Modelling

Children observe and mimic their parents' attitudes towards technology and social media. Be mindful of how you use your phone, disconnect from work and your body language when on camera.

2. Presence Over Technology

Prioritise being present in the moment rather than being constantly connected to your devices. Set boundaries for when to disconnect from work and focus on family.

3. Conscious Technology Usage

Turn off unnecessary notifications and limit email access on your phone. This approach ensures that when you are using technology, you are fully present and focused.

4. Open Communication about Social Media

Discuss with your children the appropriate use of social media, emphasising internet safety and the permanence of online actions.

5. Balancing Work and Personal Life

Clearly communicate to your children the difference between work-related screen time and leisure screen time. Lead by example in balancing these aspects.

6. Encouraging Positive Self-Image

Avoid refraining from being in pictures due to self-consciousness. Teach your children to value their self-worth regardless of physical appearance.

7. Setting Boundaries with Clients

For those working from home, set specific work hours and inform clients accordingly. This helps in creating a work-life balance and setting an example for children.

8. Empowering Kids with Responsibility

Rather than outright banning social media, guide your children in responsible usage. Understand the age restrictions and policies of various platforms.

9. Building a Healthy Online Presence

Encourage your children to follow diverse people on social media and use it for creative expression, relationship building, and learning, rather than solely for validation.

10. Fostering Confidence and Self-Esteem

Focus on offline activities that build confidence and self-worth in children. This reduces their reliance on social media for validation.

11. Adapting to Individual Family Needs

Recognise that every family is different. Tailor your approach to social media based on your family’s unique dynamics and needs.

12. Technology-Free Time

Prioritise certain times of the day or week where technology is put aside to focus on family activities and bonding.

13. Understanding the Impact of Social Media on Children’s Development

Be aware of how social media can affect your child's development and take steps to mitigate negative impacts.

14. Promoting Safe and Responsible Use

Teach your children about the risks of oversharing online and the importance of maintaining privacy.

15. Leveraging Social Media for Positive Outcomes

Show your children how social media can be a powerful tool for learning, networking, and positive self-expression when used wisely.

These tips can empower you as a parent to create a balanced and healthy relationship with technology in your family, fostering open communication, mutual understanding and responsible digital habits.